ATH 135 - Varsity Men's Cross Country

0 Units
Introduces key principles of resistance training and conditioning required for successful participation at a highly competitive intercollegiate athletic level. Combines practical strength and conditioning procedures with techniques based on anatomy, physiology, biomechanics, motor control and motor learning principles necessary for student athletes to perform to their optimum athletic ability. Practical applications for athletic performance training and fitness training are emphasized. Students must be a member of an FPU intercollegiate team.
Repeatable for credit; May not be audited; Graded S/U; Activity course