Jul 02, 2022  
Graduate Academic Catalog 2018 - 2019 
    
Graduate Academic Catalog 2018 - 2019 [ARCHIVED CATALOG]

HED 900 - Fit for You: a Guide to Wellness

Credits: 3
Do you have the desire to live a healthy lifestyle but lack the basic knowledge to do so? This is the most important class participants can take for their own sake. Course focus is on fitness, nutrition and stress management. Participants will learn how to increase their energy, improve their physical condition and better cope with the stress of teaching.