KIN 120 - Concepts of Wellness

Credits 3
This introductory study investigates various dimensions of wellness as they relate to stewardship of the body. Addresses issues of personal choice, attitude, change and personal responsibility, as well as understanding health risk, human challenges and destructive behaviors associated with lifestyle choices. Students participate in a variety of lab activities to reflect on and self-assess each dimension of wellness, as well as seek opportunities to apply positive changes towards improving their well-being and quality of life.