KIN 441L - Fitness Assessment and Exercise Prescription Lab

Credits 1
Complementary laboratory to KIN-441. Lab sessions involve learning and performing various types of fitness assessments that address the basic components of health-related fitness: cardiorespiratory capacity; muscular strength, endurance, and flexibility; and body composition. A demonstration of exercises, especially those related to muscular fitness, will also be addressed. The semester will conclude with a lab practical exam in which students demonstrate their ability to conduct various fitness assessments presented during the semester. Laboratory, 45 hours. Lab fee, including Functional Movement Screen Level-1 certification as part of muscular fitness assessment.
Take KIN-441 (Required, Concurrent).
May not be audited.