KIN 451L - Performance Assessment and Exercise Prescription Lab

Credits 1
Complementary laboratory to KIN 451. Lab sessions involve performing various types of performance assessments, including muscular strength, muscular power, anaerobic capacity, speed, and agility. Demonstration and practice of various performance exercises with the majority being related to resistance training will also take place. The semester will conclude with a practical exam in which students demonstrate their ability to perform various exercises presented during the semester. Laboratory, 45 hours. Lab fee.
KIN-451 (Required, Previous or Concurrent)
May not be audited.