KIN 451 - Performance Assessment and Exercise Prescription

Credits 3
Study of exercise techniques used for resistance training, speed and agility, and muscular flexibility. Additionally, exercise program design principles and guidelines for health and performance-fitness applications are addressed, including safety, facilities, and program administration.
KIN 369, KIN 401 and KIN 401L, KIN 406 AND KIN 406L (Required, Previous) | KIN 451L (Required, Previous or Concurrent)
May not be audited.